Mindfulness Meditations


9 Meditations

Much is being written and discussed about the benefits of mindfulness meditation but many struggle attempting the practices on their own or even listening to guided meditations that are not aligned with what science has discovered are the most effective methods for creating a powerful daily practice. Through these six meditations you begin to experience the profound impact that meditation has on the human brain, creating a greater capacity for peace and relieving stress and anxiety.

You will access a zip file download with your purchase that contains all meditations.

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