Self Development, Meditation and Somatic Practices

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So sail away from the safe harbor. Explore. Dream. Discover."
~ Mark Twain

An entire area of science is now devoted to understanding how different meditative practices impact various aspects of your human capacity.

However, mainstream western meditation often provides only a watered-down version of meditation focusing on the mind, manifestation of wants or attempts to escape our most basic human emotions. A more powerful inward, path focused on deepening instead of escaping life experience is possible with the highest form of meditative and somatic/body-based practices.

For nearly two decades, Diane has been devoted to studying and understanding the latest scientific developments in contemplative neuroscience while experiencing the most ancient forms of inner practice. Diane has taught her science-based forms of meditation and somatic practices at diverse venues around the globe on five continents. She currently teaches classes based in mindfulness, loving kindness, compassion, formative and somatic techniques both on-line and in person to address issues form self-development to stress to even trauma.

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